Yoga and meditation are powerful tools that can transform lives for the better. I aim to make them accessible to everyone who wants to improve their health and find inner balance. My project is focused on making these practices simple and safe.
SOFIIA:
I have been practicing yoga personally since 2012. Since 2016, I have been conducting individual and group sessions worldwide.
I am constantly learning from the best teachers, making the practice more enriching and intense with each experience:
- Certified yoga instructor with an international diploma
- Life coach with 7 years of experience
- Conducting individual and group sessions online and offline worldwide
I integrate strength and breathing exercises in my practice with a focus on the connection between the mind and body, leading to harmony between the physical body and emotional state.
Yoga holds a special place in my life, giving me the opportunity to truly feel and love this world by witnessing its infinite beauty.
My main goal is to show you that even 10 minutes of yoga every day can significantly improve the quality of your life.
Practicing with me means:
Healthy Body
Transform your life in a month through daily yoga, breathing exercises, and stretching. A toned body is the first step towards a new lifestyle
Inner Harmony
Let's level up your life with a mix of workouts and meditations. It's not just about getting fit; it's a journey to find your inner balance
New Experience
Explore new facets of your abilities and potential. We are young, and each practice is a guide to the world of undiscovered possibilities, changing your perspective on yourself and life
INTENSIVE:
In 14 days, you will learn to breathe correctly, witness the reduction of abdominal bloating, and see your waistline becoming slimmer.
COURSE: 30-Day Breathwork and Meditation Program
Experience better sleep, improved digestion, increased energy, and stress relief.
INDIVIDUAL PRACTICE:
I conduct one-on-one sessions in an online format, where we practice at your convenience from any part of the world.
My mastermind is your personal catalyst for success. Gain not only harmony in every aspect of development but also clarity, personal growth strategies, inspiration, and guidance to materialize your goals. It’s not just a group; it’s a source of powerful support and motivation to reach your maximum potential.
